Nature Therapy Forest Walk

Participants are invited to explore their surroundings usings different senses and then share their noticings with the group during this This slow meditative exploration in nature.

A guided nature therapy walk is a structured experience that offers participants a sequence of invitations to slow down, be present, and connect with their senses. Nature Therapy is focused on helping people slow down and get in touch with their senses.

Liubou Shefarevich is a certified nature & forest therapy guide with the Association of Nature and Forest Therapy, a certified EcoNIDRA meditation teacher, a mindful eating practitioner, and a linguist.

Through her small business Nature-Hearted, LLC, she facilitates mindful and embodied experiences that help connect participants to nature and themselves through slowing down, exploring with the senses, developing appreciation for the present moment, using language to connect with others, and more.